I'm looking for an easy veggie burger recipe…?
I’m just looking for a good way to make a veggie burger…I like them but the processed ones don’t taste good to me anymore. I do not have a food processor so if anyone has a great recipe that doesn’t involve one that would be great.
May 28th, 2011 at 6:18 pm
You can make burger patties from cooked black beans, chickpeas, or lentils. Smash them with a fork or a potato masher. This particular recipe does mention a food processor, but it is simply for chopping the vegetables and is unnecessary. To make this recipe vegan instead of vegetarian, simply use an egg substitute.
I do have a food processor, but I hate the cleaning afterward, so I often use a potato masher instead. Look for one at a discount store for not much more than $1.00. Use it for hummus, guacamole, tofu recipes, bean dip, and of course potatoes. Until I purchased one, I did not realize how often I would use it.
Recipe Yield: 4 patties
Ingredients
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs
Directions
1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutritional Information
Amount Per Serving: Calories: 198 | Total Fat: 3g | Cholesterol: 53mg
May 28th, 2011 at 6:18 pm
Ingredients:
* 1 lb extra firm tofu
* 1/4 c each: whole wheat flour, fine corn meal & quick oats
* 1/2 c parsley tops or fresh basil leaves, washed & dried
* 1 tsp each paprika, coriander, cumin
* 1/2 tsp dried basil or thyme
* 1/4 tsp ginger
* pinch cayenne
* 1/2 tsp salt and-or 1 Tbsp liquid aminos or soy sauce
* Optional: asefetida (hing) or garlic
Directions:
1. Heat a non-stick frying pan on medium with olive oil, or your favorite cooking oil
2. Add a pinch of asefetida (hing) or a crushed garlic clove to the oil for extra flavor
3. Cut tofu into 1 inch chunks, and add to food processor
4. If you don’t have one, mash by hand or with a potato masher, and finely chop the parsley or basil first
5. Throw in everything else and mix well by hand, or on low in the food processor just until it all clumps up
6. Form into eight 3 – 4 inch patties
7. Fry in small amount of oil, on medium heat, 5-7 minutes on each side, or until golden brown
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